Learn the art of Dementia care with calm and compassion without losing yourself

When daily life feels overwhelming and stressful, you need more than facts. You need tools that help your mind, body, and spirit work together. This offer supports your mental health, emotions, need for rest, intuition, beliefs, and sense of self, so you can keep showing up with more ease and less strain. It helps you feel more clear, more steady, and more like you again.

It helps you care for your loved one with compassion, love and patience.

You are carrying too much, and it shows

in your body, your mind, and your heart

Work, home, kids, and caring for your parent all pull at you at once. You want calm, clear help, but most days feel crowded and rushed. The biggest roadblock is the heavy mental load, and the stress keeps you stuck in guilt, worry, and doubt. You feel completely overwhelmed.

That roadblock is painful because it steals your peace and makes each choice feel hard. You keep trying to hold everyone up, yet your own needs keep getting pushed aside.

You have likely tried lists, advice from others, quick tips, and just pushing through. Some help for a moment, but then the same stress comes back because the root issue is not time alone. It is trying to do too much with too little inner strength left.

You may also keep hearing that you should be able to handle this on your own. That thought can make you stay silent, even when your heart is asking for compassionate care.

What you may feel most is tired, stuck, and sad that you cannot give more in every place. You may look fine on the outside while feeling worn thin inside. That kind of pressure can make even small tasks feel huge.

And what’s worse- it can feel like you’re totally alone on this journey and missing a key piece of the puzzle that everyone but you seems to have gotten the inside scoop on.

You deserve support that helps you care with dignity and still stay close to yourself. Empowerment should feel simple, human, and steady, because your life matters too.

navigating the dementia journey: wellness strategies for families and caregivers

seven week workshop

Caregiving starts at your full potential

When my Mom's dementia progressed and she really needed me as a caregiver, I felt my whole life shift. My heart was heavy, my head was tired, and my energy felt used up. Have you felt that too? I did not know how to hold steady, and I thought I had to carry it all by myself.

My feelings came fast. Worry, guilt, sadness, anger, and shame all showed up at once. My mind felt crowded, my body felt heavy, and my joy got very quiet. Even my close bonds felt strained because I had so little left to give.

I know how that feels. I have stood in that place, trying to smile while my inner strength felt far away.

Then I made a choice. I stopped brushing my pain aside and started healing from the inside out. I cared for my mind, my body, my heart, my soul, and my daily life with real compassionate care and hope. Little by little, empowerment grew. I found my footing again.

That shift changed everything. I became a stronger caregiver, a calmer daughter, and a more present person. I learned that you can support your loved one and still protect your own well-being. That is where inner strength begins.

Now I share the lessons I learned, the wisdom I gained, and the skills I studied so you can feel more steady too. You deserve support. You deserve peace. You deserve a path that honours both you and the person you love.

If my journey speaks to you, I want you to know this: you are not behind, and you are not alone. I'll be here to walk with you, and I'm here to make sure your results are even better.

This seven week workshop gives steady support for the woman who is carrying dementia care, family care, home, work, and her own heart at the same time. It brings empowerment, inner strength, and compassionate care into one calm and useful place.

The ME FIRST Methodology is the heart of this service. This is practical support with heart. The workshop provides you with a multitude of practical tools and techniques for use in your daily life and in your Dementia caregiving. There are exercises and homework so you can start using the tools right away.

The work we do together helps you face hard days with more calm and more confidence. It also helps you stop putting your every need last, which can feel like a very long habit to break. I have seen how much lighter people feel when they finally have a plan that speaks to the full person, not just the care task.

Mind Power

in Mental Health

You will examine some of your patterns and learn how to reprogram them to live your best life

Emotional

resilience

Discover the power of organic nutrition—nourishing your body with clean, natural foods for optimal wellness.

Ebb and Flow

You will reconnect with your particular and unique flow and ebb. We will consider the impact of menopause on your life.

Instincts and Intuition

You will learn how to tap into the power of your second brain - your gut.

restricting Beliefs

You will examine your beliefs. You will then determine if they make sense for you. If not, it is time to leave them behind and embody what is true for the best you today.

Spirituality

Signs, Symbols and Synchronicities - Learn to recognize your signs and symbols, to see synchronicities and understand what they mean for you. Define what spirituality means for you.

total package - me

You will put everything together and make a comprehensive plan to continue your healing work in a personal, sustainable and effective manner.

dementia caregiving

I will also share with you my Dementia care story. We will explore enlightening information, as well as tools, and techniques for your role in Dementia care

MAYBE THIS SOUND FAMILIAR

TO YOU AS WELL?

My emotions were everywhere. I had no dominion over them. They took over my life - overwhelm, guilt, sadness, anger, betrayal, frustration, shame, confusion, fear…. And the list goes on

My mental state was a mess. I couldn’t put two thoughts together. I didn’t know if I was coming or going. I was so depressed. My optimism, positivity and zest for life had vanished

My physical wellness suffered. First of all, I didn’t see how I could fit in time to take care of myself. And everything else compounded and got locked up in my body

My relationships suffered. There was no time for anyone else. And if there was time, I wasn’t great company

If this sounds like you,

don't worry - we can help!

WHY OTHERS RECOMMEND US

"You are a shining star"

"Thank you so very much Jo! Thrilled to have met you and have you radiate your wisdom and insights on my challenging path!"

"I have found your workshops incredible!"

"I admire how you recognize the lessons you have learned on your journey and how helpful they can be to other caregivers who, too, are faced with one of the most challenging experiences in their lives.

They reinforce my beliefs about being supported through challenges in life and have built my resolve and courage to keep my chin up, set my vision high and keep trusting and letting go as I move forward!"

"You have a powerful gift! Many, many thanks"

"I feel so grateful for all you’ve done for me in the past two weeks. Your mind power messages today were exactly what I needed to hear right now!"

MEET The founder

jo-anne ross

the dementia with dignity champion

Jo-Anne Ross, founder of Savour the Moment in Serenity, is known as the Dementia with Dignity Champion. She is an international speaker, teacher, coach, and a two-time international best-selling author.

Jo-Anne spent nine months as the primary caregiver for her mother, supporting her through the early stages of dementia. That sacred and challenging time ignited a fire within her—a deep calling to change the landscape of long-term care.

She is currently working on her fourth book - Dementia: A Survival Guide for Families and Caregivers.

Families and caregivers of those with dementia can also benefit from her enriching program offerings. Her goal is to guide us back to the wholeness we were born with, using her signature ME FIRST system, encompassing emotional, mental, physical, and spiritual aspects.

Jo-Anne’s true passion lies in creating safe, fun, and nurturing environments that foster self-love, personal growth, and lasting change. Through her distinctive blend of knowledge, wisdom, and lived experience, she continues to inspire and empower others to rediscover their best selves—healed, whole, and ready to offer compassionate care to those who need it most.

STILL NOT SURE?

Frequently Asked Questions

Q. What kind of support does this offer when guilt starts to take over?

A. It gives calm, plain tools that can help you pause and reset before the feelings grow stronger. The goal is to help you feel more steady so you can respond with more clarity and inner strength.

Q. Will this help me care for my loved one with more dignity and less second-guessing?

A. Yes, the focus is on simple wellness habits that support both care and respect. You get ideas that can help you feel more grounded in your choices, even on harder days.

Q. Can this still help if I only have a few minutes at a time?

A. Yes, many of the ideas are meant for small windows in the day. Even a short reset can matter when your energy is low and your mind is carrying a lot.

Q. How does this help me stay calm when the day changes fast?

A. The strategies are simple, so you can return to them even when plans shift. That kind of steady support can help you feel more settled before the day pulls you in a new direction.

FEELING A BIT LOST OR HESITANT?

ASK US ANYTHING YOU WANT ON A 1 on 1 CALL.

Not sure where to start? We're here to help! Book a 1-on-1 call with us and get all your questions answered with personalized guidance.